Alright what about me?im a cardio Female feeding on 600cal/working day in almost 2yrs…im 73kg for 1yr not shedding anyting even managing 15k/day and 24 weekends….and having 600…until i found out about reverse diet plan I had been in a position to improve foods to 1800 getting slightly its Okay…now if im to chop again ill be in deficit once … Read More